nom! Wellbeing

Participating in the 2024 HBF Run for a Reason?

Maximise your performance with insights from an accredited sports dietitian. Here’s how:

Pre-Event Training Optimisation:

• Timing Matters: Discover when to eat for peak performance.
• Stay Hydrated: Ensure proper hydration throughout your exercise regimen.
• Sport Nutrition Best Practices: Implement strategies that work.

Remember, it’s not just about the run—it’s about fuelling your body for success!

Get the most out of your run by joining our Speedy Recovery session on Wednesday, 8 May.