Recipes & Resources

We are here to support your healthy eating with these nom! resources and recipes. Give them a taste test and if you like what you see, consider joining a nom! program near you.


Atomic Apple Crumble

What do you get when you combine canned apples, bananas, custard and biscuits? An Atomic Apple Crumble. This quick and easy recipe is a favourite of kids and adults alike.

Crunchy Noodle Salad

How do you pack 4.5 serves of veggies into one meal, and with the option to add a protein? Crunchy Noodle Salad has it all!

One Pot Gnocch Out

Are you sitting down? Because we’re about to deliver to you a One Pot Gnocch Out – the recipe that brings you a little bit of everything.

Speedy Cheese Muffins

Looking for a healthy snack? Look no further than these muffins which pack a punch. Add olives or sundried tomatoes for an extra flavour hit!

Stuffed Spuds

How do you use up those cans of beans and corn? Try making these Stuffed Spuds to really get your serves of veggies up using those leftover canned goods.

Crazy Corn Dip

Need to bring something to your next potluck but don’t know what? Meet Crazy Corn Dip. With vegetable sticks to dip into you’ve got yourself a great side dish – sure to impress all of your friends and family.


Browse a select range of our favourite products from our sister site Superhero Foods® HQ.

Healthy Tucker Recipe Book

Your go-to book for simple, budget-friendly, and delicious recipes that cater to all communities. With easy-to-find ingredients no matter where you are, you’ll effortlessly whip up healthy meals whil at the same time discover money-saving tips.


$2 – $4

Superhero Foods Breakfast Placemats

Make breakfast fun with our Superhero Foods Breakfast Placemats. With activities, nutrition information and our Superhero Foods characters these placemats are sure to keep the kids occupied.



Let’s Feed the Family Book

Your essential guide to fostering healthy eating habits and investing in your family’s well-being. With practical information and tips, this book empowers parents to plan, prepare, and cook nutritious meals for their loved ones.



Best of Healthy Recipes for All Book

Discover the hidden superpowers of everyday foods through our easy step-by-step recipes. From breakfast to dinner, snacks to desserts, we’ve curated the best selection of healthy recipes for everyone.



Healthy Recipes for All #2

Join us in Healthy Town, where Superhero Foods battle the Body Monsters to protect our healthy way of life. Discover quick and budget-friendly recipes for students, featuring everyday ingredients that transform into powerful and delicious meals.


$2 – $4

Healthy Recipes for All #3

A nutrition education resource designed to introduce primary school-aged children to healthy eating. Join the battle against the Body Monsters as we inspire children to embrace healthy eating habits and embark on a lifelong journey of wellness.


$2 – $4

Healthy Recipes for All #4

Uncover the superhero potential of everyday foods through simple, tasty recipes packed with nutrition. In the final installment of the series, explore the hidden benefits of your pantry staples with inventive, affordable and delicious meals.


$2 – $4

Healthy Recipes for Kids

Recipes For Kids is a fun-filled e-book featuring simple step-by-step recipes that kids can prepare at home or in the classroom. With easy-to-follow instructions, they’ll develop essential cooking skills while having fun in the kitchen. Let their culinary adventures begin!



Let’s Cook #1

Unleash your inner chef as you learn to make delicious and nourishing dishes from the comfort of your own home. Join the cooking challenge, choose Superhero Foods, and learn valuable nutrition and safety tips.



Let’s Cook #2

Simple, healthy, and tasty recipes to make delicious meals at home. Discover the power of Superhero Foods for a strong mind and healthy body. With a focus on food safety, you can cook with confidence!



nom! Recipes Book #1

Booklet including infographics on The Australian Guide to Healthy Eating, Australian Dietary Guidelines, and Food Safety Tips, as well as 16 delicious recipes each with step-by-step photos and text to create delicious healthy snacks and meals.




nom! Recipes Book #2

With cost breakdowns and easy-to-follow instructions, you can create delicious meals that fit your needs. Featuring the Australian Guide to Healthy Eating and Dietary Guidelines, you’ll learn label reading, meal planning, budgeting, and food safety tips.



Meet our Superhero Foods

Superhero Foods are everyday foods in disguise. Discover our Superhero Foods characters, play with our webapp, and download kid-friendly resources from our Superhero Foods HQ.