nom! Children hosted by The Salvation Army Karratha

Welcome to nom! Children where you, the parent/carer, will cover a range of healthy eating tips for children 0-5.

nom! Children is a FREE community healthy eating and cooking program designed to provide parents and carers with the tools to create a positive eating experience for the whole family. Tuesday 19th May this 2.5 hour session includes learning through fun, interactive activities and discussion, one hour of hands-on cooking using quick, tasty, low-cost recipes, children are welcome to join with a toy corner away from the cooking space, then invited to share a meal with their parents at the conclusion of the session.

Learn important skills including

How to choose healthy foods for the whole family
Healthy eating for infants and children
Tips for making mealtimes less stressful
How to read food labels and pack healthy snacks and lunchboxes safely
How to plan and feed the family on a budget

Take home free recipe books, shopping bag, Let’s Feed the Family parent guide and a kid’s healthy eating plate.