nom! Children

Welcome to nom! Children where you, the parent/carer, will cover a range of healthy eating tips for children 0-5. Please note this program is designed for parents and a free crèche is available for your little ones. Your children can join you when it’s time to eat.

nom! Children is a FREE community healthy eating and cooking program designed to provide parents and carers with the tools to create a positive eating experience for the whole family.  Run over five weeks each Tuesday starting April 23, 2024, each 2.5-hour session includes one hour of learning through fun, interactive activities and discussion, one hour of hands-on cooking using quick, tasty, low-cost recipes, and children are cared for in a crèche and invited to share a meal with their parents at the conclusion of the session.

Learn important skills including

• How to choose healthy foods for the whole family
• Healthy eating for infants and children
• Tips for making mealtimes less stressful.
• How to read food labels and pack healthy snacks and lunchboxes safely
• How to plan and feed the family on a budget

Take home free recipe books, shopping bag, Let’s Feed the Family parent guide and a kid’s healthy eating plate.

This program is brought is brought to you by the Midland Women’s Health Care Place and is made free thanks to support from Telethon.