nom! Families

Gain the confidence to cook healthy meals on a budget that the family will love.

The first five years of our children’s lives are vital for developing healthy eating habits and building strong, healthy bodies and minds. Gain the knowledge, skills, and confidence to guide your children to become confident eaters.

Join us on August  16th for a 20 minutes discussion to learn more on healthy eating, and discover tips to make mealtime stress free. Then, step in the kitchen to cook delicious recipes and share the meal together.

Learn important skills including

How to choose healthy foods for the whole family
Healthy eating for infants and children
Tips for making mealtimes less stressful
How to read food labels and pack healthy snacks and lunchboxes safely
How to plan and feed the family on a budget

Take home a free recipe book and Let’s Feed the Family parent guide.

This program is brought is brought to you by Sandalwood Family Centre and made possible by Northern Star Resources