nom! Children hosted by The Spiers Centre

Welcome to nom! Children where you, the parent/carer, will cover a range of healthy eating tips for children 0-5. Please note this program is designed for parents and a free crèche is available for your little ones. Your children can join you when it’s time to eat.

nom! Children is a FREE community healthy eating and cooking program designed to provide parents and carers with the tools to create a positive eating experience for the whole family.  Run over four weeks each Wednesday from August 28 2024 , each 2.5-hour session includes one hour of learning through fun, interactive activities and discussion, one hour of hands-on cooking using quick, tasty, low-cost recipes, and children are cared for in a crèche and invited to share a meal with their parents at the conclusion of the session.

Learn important skills including

How to choose healthy foods for the whole family
Healthy eating for infants and children
Tips for making mealtimes less stressful
How to read food labels and pack healthy snacks and lunchboxes safely
How to plan and feed the family on a budget

Take home free recipe books, shopping bag, Let’s Feed the Family parent guide and a kid’s healthy eating plate.

This program is brought is brought to you by The Spiers Centre and is made free thanks to support from Telethon.