nom!

Learn about nutrition and healthy eating with nom!

Learn important skills including

• How to cook and prepare easy, healthy and tasty meals
• How to choose healthy foods
• How to create a food budget
• Preparing and storing food safely
• Creating a range of freezable meals
• How to read food labels
• Amount and types of foods to eat each day for health and wellbeing

During this two hour session you’ll cover a range of healthy eating and nutrition information. Following this, join in with a hands-on cooking making our tasty recipes. Afterwards, sit and enjoy the meal you’ve created with the new people you have met.

Take home a copy of the recipe book as well as other great resources so you can continue to cook at home. We will provide all of the ingredients needed for you to cook up a storm but please bring your own storage containers. This program is free for over 55s thanks to support from the City of Fremantle.