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LUNCH AND LEARN, VEGGIES FOR YOUR HEALTH: COME AND TRY FOR OVER 55s

Learn important skills including

• How to cook and prepare easy, healthy and tasty meals
• How to choose healthy foods
• Preparing and storing food safely
• Shopping on a budget
• Meal prep ideas with plenty of vegetables, tips and tricks
• Be inspired

Join us during National Nutrition Week, come and learn about the benefit of adding vegetables to your day. Cook the full rainbow!

Learn about nutrition, prepare a meal and share together. All ingredients are provided, and each participant will receive a recipe booklet.

We will provide all of the ingredients needed for you to cook up a storm but please bring your own storage containers. This program is free thanks to support from Hawaiian.