nom!

Learn about nutrition and healthy eating on a budget with nom!

Learn important skills including

• Information about using the Australian Guide to Healthy Eating
• How to cook and prepare easy, healthy and tasty meals
• How to choose healthy foods
• How to create a food budget and money saving tips
• Preparing and storing food safely
• Meal planning
• How to read food labels

During each two and a half hour session, over four weeks, you’ll cover a range of healthy eating and nutrition information. Following this, join in with a hands-on cooking making our tasty recipes. Afterwards, sit and enjoy the meal you’ve created with the new people you have met.

Take home a copy of the recipe book as well as other great resources so you can continue to cook at home. We will provide all of the ingredients needed for you to cook up a storm but please bring your own storage containers. This program is free thanks to support from MITSUI.